Accelerate Your Workout: The Science of CAROL Bike
Guess Who’s in the Spotlight? Dr. Sam Featured by CAROL Bike!
We’re excited to share that Dr. Eugene Sambataro, owner and visionary of Novum Performance & Longevity Center, was recently featured in an article by CAROL Bike! In the piece, Dr. Sam shares his personal journey of using CAROL Bike as part of his own health and longevity routine. He talks about how its AI-powered, reduced-exertion high-intensity training (REHIT) helps him stay fit, manage stress, and support his cardiovascular health — all in just minutes a day.
But what makes this spotlight truly exciting is how it reflects our core mission at Novum: providing science-backed, efficient solutions that help you feel and function your best — for life.
What’s So Special About CAROL Bike?
If you haven’t seen it at the center yet, CAROL Bike isn’t your average stationary bike. It’s a highly intelligent, AI-powered system designed to give you maximum fitness benefits in minimum time.
CAROL (short for CARdiovascular Optimization Logic) is built on decades of research into REHIT (Reduced Exertion High-Intensity Training). Here’s the magic:
👉 Two 20-second sprints in an 8 minute session
👉 AI adjusts resistance to your personal fitness level
👉 Delivers the same cardio health benefits as a 45-minute jog in just 8 minutes 40 seconds!
It’s not just a time-saver — studies show CAROL workouts improve insulin sensitivity, VO2 max, and fat metabolism, while lowering blood pressure and reducing cardiovascular risk factors.
Why CAROL Bike Is a Perfect Fit at Novum
At Novum, CAROL Bike supports body transformation, wellness transformation, and performance optimization — helping you achieve powerful results efficiently. CAROL is also the perfect addition to keep you strong and competitive in sports like pickleball, soccer, basketball, tennis, and biking!
🙆♀️ Body Transformation
Helps burn fat and boost metabolism with short, high-intensity workouts
Complements body contouring and sculpting sessions for faster, more pronounced results
Supports muscle toning and reshaping without long hours in the gym
🌿 Wellness Transformation
Improves insulin sensitivity and supports healthy blood sugar balance
Lowers blood pressure and enhances cardiovascular health
Strengthens overall resilience as part of your functional longevity plan
⚡ Performance Optimization
Increases VO2 max and aerobic capacity for better stamina on the court or field
Supports balance, agility, and coordination for quick reaction time and sharp court performance
Uses AI to tailor resistance and intensity for maximum efficiency at any fitness level
Exercise Is Essential — But It Doesn’t Have to Exhaust You
Let’s face it: traditional fitness advice can feel overwhelming. Hours at the gym? Long runs? For many of our clients, that just doesn’t fit their lifestyle — or their bodies’ needs.
That’s where CAROL shines. It delivers a powerful stimulus for your heart, muscles, and metabolism in just minutes a day, making it ideal for:
💥 Busy professionals
💥 Travelers
💥 People with joint limitations
💥 Anyone looking to accelerate their biohacking, body sculpting, or longevity protocols
Ready to Experience CAROL for Yourself?
Now’s the perfect time to find out. When you book your first 30-minute Accelerated Fitness Session, you’ll get a FREE InBody Composition Assessment, a short tour of our facility, and hands-on instruction for the CAROL Bike and our other advanced fitness equipment.
The InBody Composition Assessment gives you a detailed breakdown of your body fat percentage, muscle mass, water balance, and more. It’s the best way to understand your starting point and track your progress over time.
Click here to claim your Free InBody Assessment!
This isn’t just a quick spin on a bike — it’s your chance to experience science-backed fitness that works with your body and your schedule. Whether you’re aiming to build strength, improve endurance, or complement your transformation or longevity program, we’ll help you get started.
Book your session today and see what efficient, AI-Powered fitness feels like!
