If you’ve been following this series, you already know the plot twist: your fat isn’t just extra storage—it’s a biochemical storage unit for the junk your body couldn’t safely process. Toxins. Inflammation. Stress hormones. That artificial creamer you thought was "sugar-free." All of it.

Let’s talk fat. Not the stuff you pinch and complain about when you’re bloated, but the deep, sneaky kind that wraps around your organs like a clingy ex. Yeah, I’m talking about visceral fat—the one your Spanx can’t fix and your treadmill silently weeps over.