HRV Part 3: The Novum Difference — Resetting Your Nervous System, One Frequency at a Time
By now, you’ve learned two big truths:
HRV is the dashboard light for your nervous system.
Most people are secretly running on Delta brain waves during the day, even while swearing they’re “fine.”
So what do we do about it?
At Novum, we don’t throw spaghetti at the wall and hope your stress magically dissolves. We use targeted therapies that speak your body’s own language — electrical signals, brain waves, oxygen, and energy balance.
ExoMind: The Foundation Reset
We encourage some clients to start with ExoMind because it’s not just a therapy — it’s a reboot button for your brain’s wiring. Using personalized neurostimulation, ExoMind helps repair neuroplasticity, refresh neural pathways, and restore your ability to switch gears between stress and recovery. It’s the cornerstone for resetting the autonomic nervous system (ANS).
BrainTap: Quick Brainwave Resets
For fast recalibration, there’s BrainTap. Whether you use it in the office or grab one for personal daily use, BrainTap can help shift brain waves on demand — out of stress, into focus or relaxation. Perfect if you’re navigating consistently stressful situations where your nervous system needs a quick “time out.”
HBOT: Oxygen as Brain Food
Your brain eats oxygen for breakfast. That’s why Hyperbaric Oxygen Therapy (HBOT) is such a game-changer. By hyper-oxygenating your cells and brain, HBOT fuels repair, sharpens cognitive performance, and reduces inflammation.
Here’s the kicker: if you have sleep disordered breathing (and many people do without realizing it), your body is chronically oxygen-starved. That means more fight/flight stress at night, less repair, and disrupted 90-minute sleep cycles. At Novum, we can arrange a home sleep study through a licensed provider so you’ll know if your sleep is restoring you—or silently draining you.
Red Light: Fuel for Mitochondria
If your cells had a power switch, Red Light Therapy would flip it on. Using specific wavelengths of red and near-infrared light, it stimulates mitochondria (your cell’s energy factories) to produce more ATP — the currency of cellular energy.
Why does that matter? Because tired cells = tired you. By recharging your cellular batteries, Red Light helps reduce inflammation, improve repair, and reset your body’s energy rhythms. And when paired with hydrogen gas, NanoVi, or Braintap, it’s like stacking fuel sources for your brain and body. This creates more resilience to stress and the groovy part is that you can take a 20min time out for self-care without adding time stress!
PEMF: Tuning the Bioelectric Field
Your body isn’t just chemistry—it’s electricity. Every cell, every heartbeat, every thought is part of your bioelectric field. When the field is disrupted, your health suffers.
That’s where PEMF (Pulsed Electromagnetic Field therapy) comes in. We can program PEMF at specific hertz (frequencies) to help balance brain waves, recharge cells, and restore the rhythms your body needs to function properly. Think of it as tuning your internal radio back to a clear signal by helping reduce the impact of negative frequencies such as EMF.
Flowpresso: Lymph, Rest, and Reset
Stress isn’t just in your head — it gets stuck in your body. Flowpresso helps open lymphatic pathways while gently nudging you into parasympathetic mode (rest and repair). Most clients find themselves drifting into deep relaxation within minutes, giving the nervous system a much-needed reset.
Hydrogen Gas & NanoVi: Cellular Armor
At the cellular level, stress creates ROS (reactive oxygen species) — tiny little stressors that cause inflammation, damage, and premature aging. You don’t always feel them, but they’re silently wearing you down.
- Hydrogen Gas: Supports mitochondrial function and helps neutralize excess ROS.
- NanoVi: Acts like a cellular tune-up, reducing oxidative stress and enhancing repair.
Together, they protect your cells from “silent stress” that eats away at resilience.
Vibration Plate: Wake Up Your Cells
Standing on a Vibration Plate may look simple, but the micro-movements stimulate circulation, lymph flow, and muscle activation in ways a desk chair never will. It’s like giving your cells a gentle shake to say, “Hey, time to wake up and work.” Bonus: vibration helps the nervous system integrate balance and proprioception, which directly supports brain-body communication.
CAROL Bike: Smarter, Not Longer
Meet the CAROL Bike, your shortcut to better metabolism. Using REHIT (Reduced Exertion High-Intensity Training), you only need a few minutes to trigger massive cardiovascular and metabolic benefits. It’s not just exercise—it’s a metabolic reset button that improves insulin sensitivity and boosts energy efficiency. And since metabolic stress directly feeds into ANS stress, this short burst training helps regulate both.
The Novum Restorative Therapy Ecosystem
Here’s the takeaway: your nervous system and brain aren’t broken — they’re just overwhelmed. At Novum, we combine therapies that speak to the body in its own frequency:
- Electrical (ExoMind, PEMF)
- Brainwave entrainment (BrainTap)
- Oxygen and circulation (HBOT, Flowpresso)
- Cellular balance (Red Light, Hydrogen Gas, NanoVi)
- Metabolic activators (Vibration Plate, CAROL Bike)
And HRV is how we measure the change. It doesn’t just show where you are today—it predicts your ability to adapt, perform, and thrive long-term.
✨ Bottom Line
Sometimes, we forget that the brain and nervous system run the body like the wiring in our homes. Sometimes, the greater percentage of health comes from what your mind does with your individual response to stress. Modern stress is relentless, but so are your body’s repair systems—when they’re given the right support. At Novum, we don’t just hand you a therapy, we build a personalized plan: ExoMind to reset the foundation, restorative therapies to reinforce the reset, and HRV tracking to prove it’s working.
Because at the end of the day, biology doesn’t bluff. And your body deserves a nervous system that can regulate its functions. It's usually just a matter of training it!
